Your health is highly influenced by how you sleep. Sleeping position determines your sleep quality and issues like snoring and light sleep.
Side sleepers sleep on either the left or right side of their body. Generally, these sleepers use a pillow for support between their shoulders and head. Sleeping on your side has many health benefits, such as improved gut health, reduced snoring, back pain relief etc. If you want all the health benefits, you should remember that sleeping on your left side will help you reap it easily. There are some drawbacks or problems when you sleep sideways, shoulder pain is one of the most common issues in side-sleepers, but fortunately, this can be tackled by choosing the right kind of mattress. Side sleeping is promoted by many doctors and chiropractors, and thus, changing this habit isn’t necessary.
If you are a side sleeper and looking for the best mattress for yourself, this article is for you. We will cover all the best mattresses available in Australia and give you a comprehensive and detailed review. So, you can choose the mattress which suits you the best.
How We Review:
We at BetterBed always provide our reviews after deeply going through hundreds of customer reviews and researching the product extensively. Our reviews are unbiased and informative so that readers can rely on the information and choose the right product for themselves. This review will list all the best mattresses for side sleepers and give details about the features, pros and cons, and our verdict.
Best Mattresses for Side Sleepers in Australia:
Here are our top picks for the top-rated mattresses for side sleepers in Australia.
Helix Midnight mattress is a high-rated mattress that is crafted for side sleepers. It has features like pressure point relief, medium firmness and options for cooling covers. The construction of the mattress is done considering all types of sleepers, and the top layers are designed for better body contouring. People who have shoulder pain or joint soreness can consider this mattress.
Helix Sleep is a U.S based home goods brand, and they are headquartered in New York. Helix Midnight mattress is a medium-firm mattress specially designed for side sleepers. It gives an ample amount of support and helps the sleeper sleep comfortably and peacefully. There are various sleeping covers available, and you can choose them at the time of purchase; Cooling covers remove heat from your body and help you relax. The helix mattress polyfoam and memory foam layers create the right cushioning, balance, and durable support. This mattress is one of the best mattresses available for side sleepers.
Key features of Helix Mattress:
- Layers Designed For Pressure Relief
- Side Sleeper Support
- Premium Cooling Covers
- Pressure Point Relief
- Medium-firm Feel.
PROS
A medium-firm mattress with good support.
Multiple cover options to choose from.
Good pressure relief due to memory foam and polyfoam layers.
Individual coils and good edge support.
CONS
No mention of motion isolation features.
Some customers complained it gets saggy with time.
No antibacterial properties.
The DreamCloud-Luxury Hybrid Mattress, as the name suggests, it’s a luxury mattress from DreamCloud sleep. It is a hybrid mattress made out of memory foam and innerspring coils ensuring you get a comfortable and peaceful sleep. It is a good option for people who sleep hot as it has a breathable construction with a cashmere blend cover. It contains a pressure relief comfort layer to fit the body’s contours, ideal for people who sleep on their sides and have pressure on their lower back and shoulders.
DreamCloud, as a mattress brand, has always focused on providing people with uncompromised premium materials at a reasonable price. They give their customers a lifetime warranty as they promise to deliver a luxury, durable and comfortable mattress. The DreamCloud-Luxury Hybrid Mattress has five layers of construction, with each layer having a specific purpose. The pressure-activated memory foam tech ensures better body contouring. An individually encased innerspring coil system makes sure the mattress gives you good support all around the surface. DreamCloud Hybrid mattress is a good mattress for side sleepers, and they can consider this mattress.
Key features of DreamCloud Mattress:
- It has a premium 5-layer hybrid design.
- Low-Motion Transfer Supportive Foam.
- Pressure Activated High-Density Gel Memory Foam.
- Stay-Put Foam Solid Foundation Base.
- Individually Encased Innerspring Coil System.
Final verdict:
After analyzing the DreamCloud mattress, it’s clear that this mattress is a good choice if you love a premium finished mattress with good support and firmness. If you are a side sleeper, this is a good option but not the best one. We have done extensive research and concluded that The DreamCloud-Luxury Hybrid Mattress is suitable for people with back pain who need good spine support throughout the night and best for side sleepers.
PROS
Stay-Put Foam Solid Foundation Base
Low-Motion Transfer Supportive Foam
Cashmere Blend Cover for a soft and cool feel.
Heavy Duty Gauge Edge Shield Edge Support
CONS
There are no anti-microbial properties.
Some customers mention it to be very firm.
Saatva Classic Mattress has a responsive and inspiring construction. It has a pillow top on the upper layer and gives its customers the option to choose the firmness of the mattress. It offers sufficient support in all sleeping positions, and side sleepers will appreciate the plush comfort. The twin coil design of the Saatva Classic Mattress ensures enhanced breathability, making it an ideal choice for hot sleepers.
Saatva is a leading luxury mattress brand in New York, and it has been serving its customers with the best quality luxury mattresses for many years. Four important factors distinguish Saatva mattresses from other mattresses as follows:
- Luxurious feel
- Durability
- Firmness
- Breathability.
It allows its customers to choose the firmness level and has a pillow top as a standard layer. Their special Lumbar Zone Technology provides good spine support, making the mattress a good option for those with back problems. The Saatva Classic Mattress does not get saggy with time due to its dual coil design, which provides good durability. It is a good option for side sleepers, and the best part is choosing the firmness according to preference.
Key features of Saatva Mattress:
- Plush and breathable mattresses.
- Enhanced back support with Lumbar Zone Active Spinal Wire technology.
- High-density memory foam provides good pressure relief.
- Responsive pocket coils.
Final verdict:
After extensive research on the Saatva Classic mattress, we have found that it has a good satisfied customer base, and people love its service. They deliver all the features they promise. Their mattresses are a good choice for all types of sleepers, be they stomach, back or side sleepers. If you are someone looking for a mattress with a plush and firm feeling in one, this is a good option.
PROS
Their patented Lumbar Zone Technology provides good support.
Dual-coil provides responsive and durable support.
It is a recommended mattress by chiropractors.
CONS
The firmness level of the mattress is not the best.
There is no zero partner disturbance or motion isolation feature.
Many people have taken notice of Zinus Mattress because of its innovative approach to using natural components in its mattresses. The process is straightforward when building and using Zinus mattresses, making them more appealing to the general public. It contains seven zones of relief ventilation to keep it cool and dry. Zinus mattress gives good support, and people with back issues will like the feel of it. They use green tea and moisture-absorbing active charcoal-infused memory foam, thus providing you with a fresh feeling. It is a good option for people who has acne and skin issues.
Founded in 1979, Zinus had a humble beginning. With its resilient commitment to customer satisfaction and happiness, today, Zinus can serve 18 million happy customers in over 15 countries around the world! The customers love their products. Their recipe for creating a comfy mattress has worked, and people love the Zinus mattress. Their 7 zone pressure relief system and moisture absorbing active charcoal technology make it an exceptional choice for hot sleepers and people with back issues.
Key features of Zinus Mattress:
- 7-Zone Pressure Relief Ventilation.
- Expertly Packed.
- CERTIPUR-US Certified Mattress.
- Active charcoal and Green tea infused foam.
Final verdict:
Zinus mattress is a good natural ingredient infused mattress and is great for people having skin issues and are hot sleepers. After learning about the product better, we can say it is a good product if you want a fresh and cool mattress, but more options are available for side sleepers.
PROS
Natural ingredients infused foam.
Green tea keeps the mattress fresh.
Good support from the 7 zone pressure relief system.
CONS
No motion isolation
Some people complain it is getting black mold.
What Kind Of Mattress Does A Side Sleeper Need?
There is an array of mattress types available in the market:
1. Hybrid mattress
2. Polyfoam mattress
3. Memory foam mattress
4. Latex mattress
5. Air mattress
6. Innerspring mattress
There is no best type of mattress for a side sleeper. The above options are great, provided you choose a medium-soft to the medium-firm mattress. Any mattress which provides body contouring and keeps your spine and hips aligned and comfortable is good. Hybrid mattresses with medium firmness are found to be good, but there is no absolute best type.
What Practice Should You Follow If You Are A Side Sleeper?
These are some important practices that you should follow if you are a side sleeper. Follow the list below.
1. Use a medium-firm mattress and a firm pillow underneath your head.
2. Try to sleep on your left side, keeping your ears, chin and shoulders in line.
3. Do not tuck your chin to your chest and avoid putting your head down.
4. Lifting your knees towards your chest can reduce the pressure on your back.
What Should You Look For Before Buying A Mattress For A Side Sleeper?
There are some important aspects that one should look for before buying a mattress as a side sleeper. We will briefly go through those points so that you can choose mattresses wisely.
1. Mattress type – If you are a side sleeper, you should prefer memory foam-based hybrid mattresses that give good contouring to your body posture.
2. Material – There are plenty of material types available. Still, you should prefer the skin-friendly, soft touch and cooling materials when looking for a mattress as a side sleeper.
3. Firmness – Choose a medium firmness best for your spine alignment.
4. Pressure relief – Most mattresses provide pressure relief features, but before any purchase, make sure this is present on your mattress.
5. Edge Support – Edge support helps you when you sleep on the edges, and a mattress having good edge support won’t let you roll off the mattress.
6. Motion transfer – Low motion transfer or motion isolation is always a good addition when you share your bed with someone.
What Firmness Of Mattress Is Best For Side Sleepers?
There are various levels of firmness in a mattress. Let us explain it to you in terms of numbers.
| FIRMNESS LEVEL | FEEL |
| 1 | Extra soft |
| 2 – 3 | Soft |
| 4 | Medium soft |
| 5 | Medium |
Always choose a medium to medium-firm mattress if you are a side sleeper cause they provide the best support for your spine and hip.
People Also Ask:
Foam: Usually made with memory foam and/or latex, foam mattresses are known for their responsive, body-contouring properties. This can be an excellent choice for side sleepers because the foam molds to every unique body and position.
Shift over to your left side first. Your ears should be in line with your shoulders, while your chin should be neutral. Avoid tucking your chin into your chest or keeping your head down. Keep your arms and hands below your face and neck, preferably parallel to the sides.
The best mattresses for side sleepers are often plush to minimize discomfort around the shoulders and hips while promoting proper spinal alignment. If you change positions throughout the night, a plush mattress can work in your favour.
Memory foam is one of the most popular materials within the best mattresses for side sleepers because it contours to the shape of your body and delivers high levels of pressure relief. This reduces shoulder and knee pain as you press down into the mattress when sleeping on your side.
Side sleeping, the Casper mattress does feel softer under the shoulders because of the Zoned Support, which makes it a good mattress for side sleepers. The mattress is actually softer in that area, so the pressure relief is quite noticeable.
If you’re a side-sleeper, you need a cushy mattress to relieve pressure on your shoulders and hips. But it shouldn’t be too cushy because the gravitational pull will strain your spine. For most side-sleepers, that means choosing a medium-soft to the medium mattress.
BetterBed’s Suggestion:
We have provided you with an unbiased and informative review of the best mattresses for side sleepers available in Australia. The solutions we’ve offered are the best in their respective categories, and we’ve discussed their benefits and drawbacks and our thoughts on them. Side sleepers need a medium-firm yet cushiony feel, and thus keeping this in mind before going for any mattress would be best.
