What To Consider When Buying A Pillow?
There’s not one pillow that will suit everyone. Your perfect pillow will depend on your size, sleeping style and personal preferences. This includes how firm or soft you like your pillow.
But there are things to look out for when shopping for pillows. Think about:
1. Your sleeping style
How you sleep will influence the best type of pillow for you. If you’re a stomach sleeper, go for a soft flat pillow. This will give support without raising your head and neck too much. Choose synthetic, wool, feathers or down to keep it low.
If you sleep on your back, opt for a medium to firm pillow. It’ll support your head and neck. Foam could work best for you.
If you’re a side sleeper, try a firm to extra firm pillow. This ensures your spine is supported properly at the right height. Consider latex and memory foam pillow.
2. Synthetic or Natural Materials
There’s a huge variety of pillow materials. Each material has its pros and cons.
Foam is great at retaining its shape. It’s hypoallergenic, making it ideal for allergy or asthma sufferers. Memory foam moulds to your body shape and relieves pressure. But because of their mould-ability, it’s difficult to move around. Restless sleeper? Stay away from memory foam.
Latex is renewable and biodegradable. It makes durable, long-lasting pillows. They’re also hypoallergenic. Latex pillows come in a wide variety of shapes, profiles and densities. Which means you’re likely to find one that suits you.
Feather and down pillows are usually a combination of both feather and down. More down, means a softer, longer lasting pillow which can be moulded into your ideal shape. But the more down, the more expensive. They tend to be quite expensive and are a potential allergen.
Polyester provides comfort and support. But they can form lumps quickly, so you’ll need to replace them more often than other materials. Choose the highest quality polyester you can afford. Polyester pillows flatten easily into a low shape, making them great for stomach sleepers.
Cotton and wool make soft, breathable and hypoallergenic pillows. They’re best used on top of a firm pillow to provide extra support.
3. Expected Lifespan
When choosing a pillow, it’s good to understand how long it might last. To get the best value for your hard-earned dollars, consider each pillow type’s lifespan:
- Foam: 5-10+ years
- Latex: 5-10+ years
- Feather and down: 5-10+ years
- Polyester; 6 months-2 years
- Cotton and wool: 3-5 years
4. How To Care For Them ?
To ensure a long life, you need to care for your pillows. They need to be cleaned regularly. The easiest way is to buy pillows that are machine washable and tumble dryable. If you can’t wash and dry the pillow themselves, a removable cover is handy. You can also buy protective, washable covers. These are a good investment.
Watch out for dry clean only pillows. Ensure you’re happy with that level of maintenance commitment before buying.
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