A mattress and pillow go hand in hand to help you have a great night’s sleep. If your pillow is lumpy, or it gets stuck to your sweaty face, or it moves around as you sleep, it might be time to invest in a new one.

At BetterBed, we’re committed to helping Australians have sweet dreams. As well as finding the perfect mattress, you can now find the perfect pillow.

We’ve done all the hard work for you. We’ve trawled through hundreds of reviews to find the top pillows, whatever your sleeping position or preference. From great pillows for side sleepers to top memory foam pillows, you’ll find them here.

Looking for that perfect pillow? Forget slogging around the shops, here’s a round-up of the best pillows in Australia.

Best Linen Pillow
Adairs Pillow
Bamboo Linen Silver Pillowcase
Best Down Pillow
Pillow Talk
Pillow Talk pillow
Best Latex Pillow
TLC Classic
TLC Latex Pillows The Classic

How We Pick

We’ve studied the things that matter most: shape, quality, durability, customer satisfaction, easy care, and value for money to help you choose the right pillow. This means the most affordable option is not always a better option and we’ve considered it. However, we feel in some cases, the price is justified. It could offer a high level of customization or a money-back guarantee.

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Ecosa Pillow
Ecosa pillow
Best Pillow for Sore Neck
  • Adjustable height to accommodate all sleeping postures.

  • Relief from pressure points and neck discomfort.

  • Travel-friendly.

  • 100-day risk-free trial with a 100-day guarantee.

Price: $120
Koala Pillow
Koala pillows
Best Pillow for Sweaty Sleepers
  • Firmness varies (Sofa/Firm sides)

  • Cooling and extremely breathable

  • Risk-free trial for 120 days

  • Warranty: 5 years

Price: $160
Adairs Pillows
Bamboo Linen Silver Pillowcase
Best Bamboo Linen Pillow
  • Highly rated by Canstar Blue

  • Luxury High Loft Surround Memory Foam

  • Supportive memory foam core

  • Provides spinal support

  • Anti-microbial protection

Price: $49
Pillow Talk
Pillow Talk pillow
Best Down
  • Rated number 1 for pillows on Canstar Blue

  • Comfort, value for money, and overall customer satisfaction

  • Suits all sleeping styles

  • Support and Sinkable softness

  • Maintain good sleep posture

Price: $24.9
MicroCloud Hotel Pillow
MicroCloud Hotel Pillow
Best Down Alternative
  • Luxury bedding design

  • Unique fibre fill

  • Provides head and neck pressure relief

  • Improved airflow

  • Shape retention and softness

Price: $95
TLC Latex Pillow
TLC Latex Pillows The Classic
Best Down Alternative
  • 100% Natural Latex

  • Support and Comfort for back, side and stomach sleepers.

  • Responsive enough to cradle and support your head and neck

  • Suitable height and size

  • Breathable, Supportive, and maintains its shape

Price: $61.94
Xtreme Comforts Pillow
Xtreme Memory Foam Pillow
Best Side Sleeper
  • Shredded Memory Foam pillow

  • Inner zip to maintain pillow thickness

  • Micro-Vented kool-flow technology bamboo cover

  • Content, emissions & durability

  • Healthy and Safe Product

Price: $173
TEMPUR Ombracio Pillow
TEMPUR Proform Luxury Pillow
Best for Stomach Sleeper
  • Helps to improve your breathing

  • Less strain on your neck and back

  • Straighter sleeping posture

  • Machine Washable

  • More relaxing, cooler night’s sleep

Price: $349
Spinaleze Pillow
Spinaleze pillows
Best Pillow for Neck Pain
  • Designed to support and care for the spine and neck

  • Developed by a spinal care professionals

  • Helps maintain the correct curvature of the spine

  • Antimicrobial and Anti-dust mite

Price: $219
Emma foam pillow
Best Soft pillow
  • Comfortable and customizable

  • Suitable for all sleeping positions

  • Hypoallergenic and breathable

  • Gives perfect weightless feel

Price: $120

Detailed Product Reviews

Before we get started on individual reviews, keep in mind that this information is not intended to replace expert advice. So, if you’re feeling any aches and pains, it’s important to consult your doctor before making a decision.

We invite you to learn more about the finest cushion for your needs in the sections below.

Best Pillow for Sore Neck and Shoulders In Australia: Ecosa Pillow

Ecosa pillow

The Ecosa Pillow is made out of memory foam and offers a contour-shaped design with three variant height options that prevent you from sore neck and shoulder pains. However, stomach sleepers might find the edge of the pillow awkward while sleeping.

With its ergonomic design, the pillow also takes care of your hygiene requirements through its activated charcoal memory foam, which keeps odour and bacteria at bay. 

Why you should buy the Ecosa Pillow?

The price of Ecosa Pillows might stretch some on a budget, but they are an excellent choice as a memory foam pillow. It is a reputed brand, and it clearly shows that they have invested more in their products and customer service.

Does Ecosa pillow Value For Money? 

It gives you the freedom to adjust the height to suit your sleeping style, which makes it worthy for the reasonable price that it offers. 

Highlights of Ecosa Pillow: 

Size available: Standard size
Dimensions38cm x 56cm

  • Filling: Activated Charcoal Memory Foam (CertiPUR-US Certified)
  • Removable cover

Price: $112.5
Sleeper type: Side, back, or freestyle sleeper
Sleep Trial:

  • 100 days limited warranty
  • 100 days sleep trial
  • Free shipping

Final Verdict:

Customers have loved this product since it helped them with their neck problems. But, there are some people who didn’t even receive the pillow for two months. However, with a sleeping trial of 100 nights, you still get the liberty to try it at least for a week and see for yourself if it can help you with your needs.

Reason To Buy

  • 100 Night Trial

  • Free Shipping

  • Adjustable height to suit any sleeping style

  • Portable

Reason To Avoid 

  • The ergonomic design may not be suitable for a few users. 

Best Pillow for Sweaty Sleepers: Koala Pillow

Koala pillows

The Koala pillow is known for its dual firmness that makes it suitable for most sleeping positions. These pillows are excellent for hot/ sweaty sleepers and have a good balance of comfort, support and pressure relief.

When our team tried this pillow from the comfort of their own home, we noticed that,

  • The pillow comes with a soft and firm side. Someone with back pain or the one who prefers sleeping on their back can use the firmer side. At the same time, if you prefer a little bounce, then simply flip over the pillow and sink a little lower to enjoy the softer side. 
  • It leads the heat away while making the pillow more breathable. 

Why you should buy the Koala Pillow?

We learned that all of this is achieved through the gel-infused memory foam of the pillow that initiates heat retention. 

“When the memory foam pillow meets the famously comfy Koala mattress, your head will feel like it’s floating!” – One of our team members said. 

Does The Koala Pillow Value For money?

This pillow has the ability to provide you with the most comfortable sleep with its flippable attribute. It automatically brings value for your money when you realise that Koala Pillows covers the needs of every sleeper and their sleeping style. 

Highlights of Koala Pillow:

Dimensions: L 74 x W 40.5 x H 15.5

  • Filling: 100% Polyurethane Gel Foam
  • Outer Cover: 66% polyester and 34% TENCEL™ Lyocell fibres

Price: $160
Sleeper type: 

  • Firm side is best suited for side and back sleepers. 
  • The soft side is better for stomach sleepers. 

Made in : Australia
Sleep Trial: 120 days
Warranty: 1-year

Final Verdict:

Except for a few drawbacks, most consumers have liked the Koala pillow for its selection of materials, adjustable firmness, better airflow, and clever design that makes it worth buying.

Reason To Buy

  • 120-day free trial

  • Excellent for hot/sweaty sleepers.

  • Dual firmness option

  • Provides optimum neck support

  • Environmentally conscious

Reason To Avoid 

  • Good price but not the cheapest in the market

  • Customers mentioned a severe odour that bothers

Best Linen Pillows: Bamboo Linen Silver Pillowcase

Bamboo Linen Silver Pillowcase

Adairs’ pillows are highly rated by Canstar Blue, Australia’s consumer review and comparison website. This confirms that Australians love and enjoy Adairs’ pillows, which means that you probably will too.

Their line Bamboo Linen Silver Pillowcase has a supportive high-end luxury and effortless style, with a luxurious high loft surround. This combination provides spinal support and cares for your posture as you sleep while rendering a relaxing, soft feel.

It comes in a low/medium or medium/high profile to suit your needs.

Why you should  buy the Adairs’ Pillowcase?

People love the easy-to-care, removable, and machine washable cover and how it retains its shape and support well, even after heavy use.

Although it’s not the cheapest pillow out there, we feel this supportive, quality pillow justifies its price tag.

Does Bamboo Linen Pillow Value For Money? 

If we are to ignore the cons that it might or might not feel scratchy, then this product can be a saviour from all your miserable nights.  

Highlights of Adair’s Pillow: 

Size available:

  • Standard Pillowcase 
  • Raw Edge Standard Pillowcase 
  • Raw Edge European Pillowcase 
  • King Pillowcase 


  • Standard: 48cm x 74cm 
  • King: 50cm x 90cm 
  • Raw Edge Standard: 48cm x 74cm 
  • Raw Edge European: 65cm x 65cm 

Material: Bamboo & Linen blend
Filling: 80% bamboo & 20% linen
Sleeper type: Side Sleeper
Price range: $49.99 – $69.99

Final verdict:

Its attribute of keeping your body’s temperature regulated while you sleep comfortably during the night makes it a worthy purchase. 

Reason To Buy

  • Manufactured from sustainable raw materials

  • 80% bamboo & 20% linen

  • Hypoallergenic (Bamboo properties)

  • Breathable

  • It involves a lightweight texture

Reason To Avoid 

  • A customer came forward and mentioned that the fabric might feel scratchy

Best Down: Pillow Talk Naturals 30% – 70% White Duck Down

Pillow Talk pillow

For the second year in a row, Pillow Talk is rated number 1 by Canstar Blue for the range of pillows they manufacture. It scored 5 out of 5 stars from consumers on comfort, value for money, and overall customer satisfaction in their pillow reviews. Now, this should give you the confidence to trust Pillow Talk.

Their Naturals King 30% – 70% Surround Duck Down Pillows is designed to suit all sleeping positions while maintaining a good sleep posture. 

Our trial with this pillow made us notice that,

  • It involves a pillow-in-pillow design where the inner pillow contains feathers for support.
  • And the outer pillow contains 30% down and 70% feather for plumpness and sinkable softness.

Why you should buy the Duck Down Soft Pillow?

From opening their first store in 1977 to commanding 62 stores across the country, Pillow Talk has not just offered a wide range of products but also became unbeatable when it comes to pillows. 

We like this pillow for its 2-in-1 design that gives you both support and sinkable softness.

Does Pillow Talk pillow Value For Money?

Available in three types – medium, soft and firm, Pillow Talk Naturals is accessible with a number of advantages. So, it easily becomes of value and surely worth the money you are spending. 

Highlights of Pillowtalk Pillow:

Size available:

  • Standard sizing
  • Queen
  • King


  • Standard – 48 x 73cm
  • Queen – 50 x 78cm
  • King – 50 x 90cm

Density available: Soft, medium & firm
Filling: Duck Feather & Down
Outer Cover: Cotton
Sleeper type: Suitable for all sleep positions
Price range: $30-$69

Final Verdict:

It’s material and filling suits any sleeper who wishes to just grab their pillow after a long day and sleep soundly through the night.

Reason To Buy

  • 70% feather & 30% down fill 

  • Cotton cover

  • Superior quality 

Reason To Avoid 

  • Failing in taking care can lose you its freshness and loftiness

Best Down Alternative: MicroCloud Hotel Pillow

MicroCloud Hotel Pillow

MicroCloud specialises in providing luxury bedding designed with the best luxury pillow specifically for hotels and other premium accommodation. If you want the feeling of a hotel pillow at home, a MicroCloud pillow can do that for you. 

Featuring MicroCloud’s unique fibre fill, these quality pillows provide head and neck pressure relief by moulding to your sleep posture. The fibre fill helps you to sleep cool by regulating your temperature and helps improve airflow. 

Why you should buy MicroCloud’s Hotel Pillow?

Consumers love MicroCloud’s Hotel Pillow. On Product Review, Australia’s consumer opinion site, it received 4.7 out of 5 stars from 316 reviews. People rave about how comfortable and supportive it is and how they’re experiencing less neck and shoulder pain.

Does Microcloud Pillows Value For Money?

The pros weigh much more than its drawbacks which makes this pillow worth its price range. 

Highlights of Microcloud Pillow :

Size available:

  • Standard
  • King


  • Standard – 45 x 70cm
  • King – 48 x 90cm

Weights:  (approximate)

  • Standard – 1000 g
  • King – 1300 g


  • Filling – MicroCloud unique fibre fill
  • Outer Cover – 100% Japara cotton fabric

Price range starts from $95
1 year warranty: hotel quality
Hypoallergenic & dust mite resistant 
Ideal for: Allergy sufferers
Easy to care for: Machine washable

Final Verdict:

There are complaints of this pillow losing its fluffiness or gradually becoming thin after a few uses. However, they might be a result of not following the care instructions. The pillow can definitely add to the style of your bedroom, along with relieving you from neck and back pain, which makes it an ideal choice. 

Reason To Buy

  • Manufactured from sustainable raw materials

  • Hypoallergenic and hygienic

  • Odourless

  • Breathable 

  • Amazing airflow

  • Ideal for head & neck pressure relief

Reason To Avoid 

  • There were complaints about it losing its fluffiness with time

Best Latex: TLC Latex Pillows The Classic

TLC Latex Pillows The Classic

TLC (Talalay Latex Company) Latex Pillow is an Australian owned and managed family business that specialises in natural Talalay latex pillows. TLC Latex Pillows boast about all their pillows being 100% natural latex.

Their Classic pillow suits all sleepers. It offers support and comfort for back, side and stomach sleepers. Although the pillow is soft, it’s still responsive enough to cradle and support your head and neck.

With a medium profile, its height and size should suit most people. And the zip-off cotton covers allow you to easily care for your pillow.

Why should you buy the TLC Latex Pillows?

Thanks to the Talalay process, the Classic pillow is breathable and supportive while maintaining its shape. It’s also soft, natural and hypoallergenic. 

The Classic has 4.7 out of 5 stars on Product Review, where customers have mentioned “super comfy” in their reviews. Users have stated that they love TLC’s customer service and support, the pillow’s ‘cloud-soft yet supportive’ feel, and the comfortable sleep they experience.

Does TLC Latex Pillows Value For Money? 

The 30 days return policy eventually grants you to trial the pillow for 30 nights which makes it easy to make an informed decision. This further assists you to spend your money on a worthy product. 

Highlights of TLC Latex pillow: 

Dimensions60 x 40cm
Height14 cm

  • Filling – 100% natural latex
  • Outer Cover – 100% soft cotton interlock
  • 100% natural Talalay latex

Weight: 1000 grams 
Made in: Australia
Sleeper type: Stomach, side, and back sleepers
Ideal for: Allergy sufferers
Price: $61.94
Warranty: 5-year guarantee 

Final Verdict: 

Almost every review on Product Review has shown their appreciation towards this pillow. It is highly recommended for a trial to understand if it has the capacity to save you from all those sleepless nights. 

Reason To Buy

  • Cloud-like comfort

  • Reduces neck pain

  • Durable

  • Provide impressive support

  • 100% natural latex

Reason To Avoid 

  • No cons

Best Pillows for Side Sleepers: Xtreme Comforts Shredded Memory Foam Pillow

Xtreme Memory Foam Pillow

Xtreme Comforts is a USA company whose founders also struggled from the same backache that some of us still endure. After understanding and evaluating various factors, they found the perfect support products to provide you with quality and cost-effective support pillows that reduce back pain and discomfort.

The Shredded Memory Foam Pillow is made in the USA and is fully adjustable. It has an inner zip that allows you to adjust the pillow thickness to make it right for you. 

Because the foam is shredded, you can mould the pillow to suit all your needs, making it a great choice for side sleepers. 

Why should you buy the Xtreme Comforts ?

i) Its Kool-FlowTM Bamboo Cover helps airflow and regulates temperature, keeping your pillow cool all night.

ii) This shredded memory foam product is hypoallergenic, dust mite resistant, and machine washable – and not just the covers but the entire pillow.

iii) Side sleepers rave about the pillow’s ability to keep the head and neck in place, its adjustability, and how it retains its shape.

Does Xtreme Comforts’ Memory Foam Pillow Value For Money? 

The company claims that the eco-friendly bamboo material used for the cover keeps the pillow cool at night. The pillow might feel more expensive than other pillows on this list, but if you look at its features, you’ll know the value of the money you are spending. 

Highlights of Xtreme Comforts pillow:

Size available:

  • Standard
  • King
  • Queen


  • Filling: CertiPUR-US certified shredded memory foam
  • Outer Cover: Eco-friendly micro-vented bamboo material

Price range: 

  • $43.97 – $54.97 (On website)
  • $140.92 – $179.53 (On Amazon)

Sleeper type: All sleeping positions (claimed by the company)
Ideal for: side and tummy sleepers (according to our trial and test process)

Final Verdict:

The perfect blend of shredded memory foam provides both support and comfort to the user. If you are someone who needs a pillow that allows an increase in airflow and provides underlying support along with the ease of adjusting the firmness, then this is the perfect pillow for you. 

Reason To Buy

  • Hypoallergenic

  • Antibacterial

  • Dust mite resistant

  • Long-lasting materials used

Reason To Avoid 

  • Not for stomach sleepers

  • No sleep trial or warranty

  • If you are sensitive to off-gassing smells

Best for Stomach Sleepers: TEMPUR Proform Luxury Pillow

TEMPUR Proform Luxury Pillow

TEMPUR is a science-backed, international sleep product company – you’ve probably heard of their mattresses. TEMPUR material lies at the core of their pillows (and mattresses). This smart material is recognised by NASA and claims to distribute your weight and pressure evenly.

Why should you buy TEMPUR Pillow?

This Tempur ProForm Symphony Luxury Pillow is specifically designed for stomach sleepers. It helps to lift your upper body, ensuring a straighter sleeping posture with less strain on your neck and back.

The dual-sided TEMPUR Material combined with the pillow’s unique shape helps to create a cooler night for a relaxing sleep. 

People love the supportive nature of the pillow and the pain-free stomach sleeping.

Does Tempur Proform Pillow Value For Money?

The adaptive TEMPUR material adapts to your form of sleeping and then comes back to its original shape in the morning. A pillow that is expertly engineered to suit all your needs has value for money.  

Highlights Of Tempure Pilllow: 

Size available:

  • Small
  • Medium
  • Large

Height: 5-Inch

  • Profile Type – Medium
  • Filling – Foam
  • Outer Cover – 100% polyester

Price range:  from $349
Sleeper type: Ideal for stomach sleepers

Final Verdict:  This pillow can be your ultimate choice given its characteristics but mostly because it can be personalised according to your needs and issues.

Reason To Buy

  • Extra head and neck support

  • An all-rounder (for all types of sleepers)

  • Reliable

  • Breathable

Reason To Avoid 

  • Maybe too mushy for some users

Best Pillow for Neck Pain In Australia: Spinaleze

Spinaleze pillows

Spinaleze pillows are specifically designed to support and care for the spine and neck. The pillow has been developed by a spinal care professional for more than a decade.

You have a choice of 3 Spinaleze pillows, depending on you and your sleeping style:

  • The Low Profile Pillow is best for back sleepers.
  • The Medium Profile Pillow is perfect for both side and back sleepers under 6ft tall. This pillow suits most people.
  • The High Profile Pillow is ideal for side sleepers over 6ft tall.

Whichever sleeping style you choose, each Spinaleze pillow helps maintain the correct curvature of the spine. They’re all antimicrobial and anti-dust mites and provide a supportive yet soft feel.

Why  you should buy the Spnaleze Pillows?

Highly rated on Product Review, users claim that their neck pain is reduced after using a Spinaleze pillow.

Does Spinaleze Pillow Value For Money?

This particular brand has definitely created an amazing vibe for their pillows when it comes to assisting all your needs. However, a pillow that is fairly expensive but still doesn’t provide sleep trials seems a turn-off for most users. 

Highlights of Spinaleze pillow: 

Profile available:

  • Low
  • Medium
  • High


  • Filling: Aerated viscoelastic material 
  • Outer Cover: 100% cotton sateen casing

Price range: $219 – $239
Made in: Australia
Sleeper type: Side or back sleeper
Warranty: 12-month warranty

Final Verdict:

You can buy this pillow for its material and the fact that it is Australian made, but if you are new to memory foam material, then we would recommend you to start with some cheaper options. 

Reason To Buy

  • Improves neck and back pain

  • It comes in four different height options.

  • Hypoallergenic and antibacterial

  • Australian-made

Reason To Avoid 

  • Quite expensive

  • Not suitable for freestyle or stomach sleepers

  • No sleep trial

Emma foam pillow: 

The Emma Foam Pillow is a foam-based pillow for those aged 15 and up. Emma created this pillow in the United States and introduced it to the UK in 2016.

Emma, a US-based brand, launched its pillow line in the UK in 2016 and soon became popular among people who like a firmer foundation. The pillows come in a variety of firmnesses, from soft to exceptionally firm, to accommodate a variety of demands and preferences.

The Emma Foam Pillow is composed of CertiPUR foam, which means it is free of dangerous elements like PBDEs and lead that may be found in traditional pillows and be harmful to your health.


  1. Comfortable and customizable
  2. Suitable for all sleeping positions
  3. Hypoallergenic and breathable
  4. Gives perfect weightless feel
  5. Cooling cover with moisture-wicking UltraDry technology
  6. The viscoelastic foam molds to the shape of your head, neck, and shoulders.
  7. Size Available: 70cm x 40cm
  8. Trial period: 100 night free trial


Final verdict: 

The Emma foam pillow is great for people who need neck and shoulder support when sleeping .  Mix and match the layers to achieve the ideal level of comfort. HRX Supreme Foam is denser than Zero Gravity foam and offers weightless support. Emma is the pillow for you if you want a soft, airy foam pillow with neck and shoulder support.. 


  • Soft and breathable material

  • Best cooling cover

  • Durale and supportive

  • No-pressure support

  • Removable and Washable.


  • No cons. 

The Right Profile – Pillow according to your sleeping positions

You might wonder what is a right profile, or “what is the right pillow profile for me?”

The right profile denotes the suitable height of the pillow, which decides the position of your head and neck in comparison to your spine, eventually rendering a comfortable sleep that suits your sleeping position

1. High ProfileThese types of pillows come with more height than a low or medium profile (for example, 15cm). High profile pillows are best suited for side sleepers or large framed adults.

2. Medium ProfileThey have more height than a low profile but less than a high profile pillow. Medium profile pillows are ideal for medium framed side sleeping adults or back sleepers.

3. Low Profiles – They are great for small-framed adults or stomach sleepers. 

4. Contoured Profile PillowsThey are specifically designed to relieve muscle pain and assist in keeping the neck and back correctly aligned. Therefore, these types of pillows are best suited for back sleepers, side sleepers, or medium framed adults. There are also mattresses which work for back pain.

5. Kids Profile PillowsEven kids want their own pillows when they move from their cot to their first bed. However, we cannot risk them with strains on their necks; hence, it is better to get them a kid profile pillow that can satisfy their needs and sleeping style.

What To Consider When Buying A Pillow?

There’s not one pillow that will suit everyone. Your perfect pillow will depend on your size, sleeping style and personal preferences. This includes how firm or soft you like your pillow.

But there are things to look out for when shopping for pillows. We hope that our Australian pillow guide can compel you to consider the following factors. Think about:

1. Your sleeping style – How you sleep will influence the best type of pillow for you. If you’re a stomach sleeper, go for a soft flat pillow. This will give support without raising your head and neck too much. You can opt to choose synthetic, wool, feathers or down to keep it low. If you sleep on your back, opt for a medium to firm pillow. It’ll support your head and neck. Foam could also work best for you. If you’re a side sleeper, try a firm to extra firm pillow. This ensures your spine is supported properly at the right height. You may as well consider latex and memory foam pillows.

2. Pillow material – Allergies, budget constraints, among other crucial factors, affect your selection of material when you start your pillow shopping. The material used for the construction can be an anti-dust mite and hypoallergenic, or it may involve the attribute to retain heat. Which is why, you get a variety of filling options that allow you to decide the material type for your pillow, which will determine its firmness. 

3. Exected Lifespan – When choosing the best pillow online, it’s good to understand how long it might last. To get the best value for your hard-earned dollars, consider each pillow type’s approximate lifespan:

  • Foam: 5 to 10+ years
  • Latex: 5 to 10+ years
  • Feather and down: 5 to 10+ years
  • Polyester; 6 months to 2 years
  • Cotton and wool: 3 to 5 years

4. Pillow Hygene – When should you wash your pillow? – You must also consider hygiene in your list of factors since a pillow and the pillowcase may acquire dust mites overtime. If you tend to keep your pillow hygienic irrespective of the material being dust mite resistant, then it is highly recommended to get a pillow that is washable without cover. 

5. How To Care For Them? – To ensure a long life, you need to care for your pillows. They need to be cleaned regularly. The easiest way is to buy pillows that are machine washable and tumble dryable. If you can’t wash and dry the pillow themselves, a removable cover is handy. You can also buy protective, washable covers. These are pretty good investments.

6. Pillow Construction –  Pillow construction involves various steps that determine their height, volume, texture and overall size. To keep its construction in mind since they relatively affect our sleeping position, let’s take a look at their characteristics. 

  • The texture of a pillow refers to the thread count on the pillow cover. A thread count over 230 delivers a soft, silky, durable cotton cover like mattress protector which prevents a mattress from mites or moisture in order to enable a good night’s sleep. 
  • Standard sizes are usually considered for easy maintenance. However, you can aim for bigger pillows if you tend to move a lot while sleeping. 
  • According to our research, side sleepers find it comfortable to sleep with high pillows, while belly sleepers prefer low and soft pillows. The loft or the height of the pillow plays a major role here, where you are provided with low, medium, and high lofts. 
  • If you are in the queue for fluffiness, then consider a volume over 500, which means the down is better and will support you more. 

What Is The Best Material For A Pillow?

Why don’t you go through the below pros and cons list to determine which material will suit you the best:

1. Memory foam:

Memory foam is trending nowadays. Before getting yourself this material, we suggest you check the certification to ensure that you are paying for the product you wish to buy. While this material can be expensive, they render a firmer feel and a comfortable sleep. Shredded memory foam also can be a better option compared to solid foam.


  • Foam is great at retaining its shape.
  • It’s hypoallergenic, making it ideal for allergy or asthma sufferers.
  • Contours well
  • Relieves pressure
  • Durable and easy-to-care


  • Not appropriate for restless sleepers.
  • Height is fixed.
  • Expensive
  • Doesn’t allow much airflow.

2. Polyester:

is popular among pillow material manufacturers since they are an all-rounder. Quality polyester also enables easy maintenance while being relatively durable. As a fan of quality sleep, our team suggests ignoring the cheap versions because the expertly constructed polyester pillow can be so good (if you research them well before buying).


  • Provides comfort and support. 
  • Polyester pillows flatten easily into a low shape, making them great for stomach sleepers. 


  • They can form lumps quickly, so you’ll need to replace them more often than other materials. 

3. Feather and down:

can be your go-to if you prefer a well structured and luxurious feeling from your pillow. However, you should also be ready to pay a fairly high price due to the filling. 

Feather and down pillows are usually a combination of both feather and down. More down means a softer, longer-lasting pillow that can be moulded into your ideal shape. But the down is comparatively more expensive than feathers. They tend to be quite expensive and are a potential allergen.

4. Latex: 

Latex is renewable and biodegradable. It makes durable, long-lasting pillows. They’re also hypoallergenic. It can be your alternative to memory foam since this material can feel softer than the latter. 

Latex pillows come in a wide variety of shapes, profiles and densities. Which means you’re likely to find one that suits you.


  • Long-lasting and durable
  • Cool and airy


  • It is heavy.
  • Generally expensive

5. Cotton and wool

Cotton and wool make breathable, soft and hypoallergenic pillows. They’re best used on top of a firm pillow to provide extra support.

What To Look For In A Pillow?

As we have already mentioned in our factors to consider that we value:

  • Comfort
  • Durability
  • Value for money
  • Design
  • Ease of clean

As a fellow admirer of good sleep, we advise you to consider some of these factors in order to land your perfect pillow.

SEE ALSO – Best bed sheet

How To Check If Your Pillow Is Australian Made?

Some retailers tend to lie in the pillow specifications to attract consumers. One of the features that say Australian made can be used by them to gain your trust. While some of them are genuine when they say their pillows are Australian owned, how is it possible for you to check that as a responsible consumer?

You can look for the Australian Made logo for the product’s credibility. The Australian Made accreditation renders the proof of the product being manufactured locally. To avoid retailers who may lie about their business being Australian owned, we recommend you to look out for the logo to determine if their pillows are genuinely Australian made. 

How To Find The Right Pillow Height For You?

Apart from budget or care instructions, the height and filling of the pillow should fall into your priority list. A perfect pillow depends on your needs since no two people share the same sleeping comfort. While the general rule of peaceful sleep goes by height, it is a bit complex when you choose a pillow depending on your height. This becomes complicated since your sleeping style matters as well. 

For side sleepers, high-profile pillows work like a charm, medium-profile pillows suit back sleepers and the ones who love to sleep on their tummy can get themselves a low profile pillow. 

But, the dynamics seem to change if you need head and neck support, where medium to high profile pillows should be your ultimate choice.

The one thing you must understand is to get a pillow that sits between your head and shoulder, in the crevice, to provide you with the comfort you need. With a wide range of pillows available in the market, the right research and trial can get you the perfect pillow that is made for you. 

What Else Can You Gain From Choosing the Right Pillow?

We already know that a pillow can aid or prevent neck and back pain. However, apart from comfort, relaxation, and sound sleep, an excellent pillow can also assist you in alleviating snoring, asthma, sleep apnoea, allergies, among other issues.

People Also Ask

  • Best Memory Foam: Adairs
  • Best Down: Pillow Talk
  • Best Down Alternative: MicroCloud
  • Best Latex: TLC Latex Pillows
  • Best for Side Sleepers: Xtreme Comforts
  • Best for Stomach Sleepers: TEMPUR
  • Best Pillow for Neck Pain: Spinaleze
  • Best Pillow for Sore Neck and Shoulders In Australia: Ecosa Pillow
  • Best Pillow for Sweaty Sleepers: Koala Pillow

Though there are various variety available in market to choose from, but we recommend Xtreme Comforts Pillow for the side sleepers.

Look for one that’s as thick as the distance between your ear and outside shoulder. Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain. Back sleepers may need a flatter pillow to keep your head and neck in alignment.

Should my shoulders be on a pillow when sleeping? Pillows support your head and neck, not your shoulders. Placing your shoulders on a pillow lifts your entire upper body, leaving your head and neck unsupported and curved backward.

Side sleepers usually need a medium to high loft pillow in order to keep their head, neck, and spine in proper alignment. This usually means using a pillow that is, at minimum, at least 4 inches thick.

If you are suffering from neck pain and want to get rid of your sore neck, then you might like to choose the contoured pillow, which will naturally match the level of comfort of your neck curvature and shoulder shape. It will also help in eliminating pressure points and contraction of the neck vertebrae.

After spending hours of research, it is found that polyester fibre is a preferable filling. Although it is a soft and supportive material, quality plays an important role in polyester as the poor quality one will be lumpy. If you are looking for long-lasting, soft, and supportive pillow filling, then memory foam is the perfect choice for you.

Experts suggest that you should change your pillow every 1 to 2 years. After a certain period of time, even the best pillow material also gets flattened and becomes uncomfort


We’ve researched hundreds of best pillow reviews, taken expert advice to find out the best pillow brands for every sleeping style. 

We’ve looked for things that matter most: quality and durability, customer satisfaction, easy care, and value for money.

If you want to choose the best memory foam pillow, then Adairs Pillow is the best choice for you. Pick Pillow Talk and MicroCloud Pillows for best down, TLC Latex Pillow for Latex users, Spinaleze Pillow for Neck Pain, and many more according to your needs.

We just want you to dream deeper with the perfect pillow.

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