Are you looking for a weighted blanket for yourself or a loved one? Here are some key points to consider. For adults, a weighted blanket should weigh between 12 and 20 pounds. This guarantees that the blanket generates a hugging sensation on your body, providing a sense of relaxation, lowering tension, and making it easier for you to fall and remain asleep.
Who Are You Buying it For?
For a Child – Remember that children should only use a weighted blanket under adult supervision. Weighted blankets should not be used by infants or young children since they can be harmful and too heavy for them to manage on their own. When purchasing a weighted blanket for a youngster, err on the side of caution. In most circumstances, the 10% rule applies to weighted blankets for youngsters who can hold and manage the blanket.
A Couple’s Weighted Blanket – If you sleep with a partner, consider sharing a weighted blanket. Although this arrangement has the potential to work, it is critical that both sleepers be happy with the size and weight of the blanket. That being said, if you and your spouse have a significant size and weight differential, you may wish to invest in your own weighted blankets. If you and your partner are of comparable size, a weighted blanket for couples is ideal.
For Adults – A weighted blanket for adults should be proportionate to your size and weight. Again, the sort of weighted blanket you select is determined by your own tastes. Do you feel at ease? Can you move about while wearing the weighted blanket? Do you find it easier to relax when you close your eyes? If you answer yes, you’ve made the proper weighted blanket purchase.
How Heavy Should Your Weighted Blanket Be?
Weighted blankets are notably heavier than standard blankets because they are packed with weights and contain filled pockets. The thickness and density will be affected by the type of cloth and weights used as filler.
Pellets, poly pellets, beads, and grains are all typical fillers for weighted blankets. Weighted blankets should still lay evenly and seem proportional since the weights are dispersed evenly. The blanket is normally roughly one inch thick, depending on the sort of filling used as weights.
If you are a hot sleeper, for example, there are several aspects to consider. Cooling blankets may be used all year and typically include a bamboo or cotton cover with glass beads as fillers.
What Size Weighted Blanket Should You Get?
Weighted blankets come in a range of sizes and shapes. The dimensions of a weighted blanket, like the weight, are adjustable and should fit the person below it. The weight rule is the 10% rule, while the dimension rule is the Chin-to-Feet rule. A weighted blanket should be no longer than the length of a person’s chin to their feet. The width should be sufficient to comfortably cover the person beneath it.
Some people choose to cover only their lower body, from their feet to their abdomen. Draping a weighted blanket over the lower body can improve circulation and be especially beneficial in the treatment of Restless Leg Syndrome symptoms.
Small weighted blankets are particularly useful for individuals who are nervous about flying since putting the blanket over the legs or even wrapping yourself in it during take-off has relaxing and reassuring effects. A twin-size mattress is 40 inches wide for reference. Some weighted blanket manufacturers have very broad blankets up to 64 inches wide – more than five feet.
In terms of length, most manufacturers advertise kid-size blankets ranging from 42 to 60 inches long and adult-size blankets ranging from 50 to 80 inches long. As is usually the case, personal preference is paramount.
Different people will pick different lengths for their blankets based on their needs. Here’s a basic rule of thumb for determining weighted blanket length depending on individual height.