Tips on Using Your Body Pillow
When using a body pillow, there are a few things to remember. Here are some tips:
– Make sure that the pillow is positioned properly. It should be aligned with your spine, with the bottom of the pillow supporting your lower back and the top supporting your head and neck.
– Use the body pillow to support your whole body, not just your head and neck. When lying down, let your shoulders and hips sink into the pillow to cushion your whole body.
– Try different positions with your body pillow until you find one that’s comfortable for you. Some people like to sleep on their side with the body pillow between their knees, while others find it more comfortable to sleep on their back with the pillow under their knees. Experiment until you find a position that feels good for you.
– Make sure to wash and dry your body pillow regularly. This will keep it clean and free of dirt, dust, and allergens.
– Get a good pillow protector — it’ll be easier to clean the pillow and help it last longer.
– Don’t forget to fluff your body pillow every once in a while. This will keep it comfortable and ensure you get the most out of your investment.
By following these tips, you can make the most of your body pillow and sleep better.