Cleaning your bed sheets is important because of the risk of bacteria buildup.
A mattress will hold up to a kilo of dust and dead skin cells, bacteria, and sweat. All this will accumulate in the folds and crevices in the fabric. If you don’t wash your sheets at least once a week, you’re inviting all these things to live on your bedding. This can lead to asthma attacks, allergies, and even irritable bowel syndrome.
There are many reasons why you should change your bed sheets or mattress topper every few days or even once a week if possible. The first reason is that it creates a healthier environment for you to sleep in which can help with insomnia and anxiety attacks as well as release negative emotions from the day before that may affect how well you sleep at night.
1. Should you wash new bed sheets?
New bed sheets should be washed before using them. Specifically people with sensitive skin may want to wash their new bed sheets before using them. This is because the fabric often has chemicals on it that can irritate skin.
Washing new bed sheets should be your default. Some people are concerned that the chemicals in the detergent might react to the dyes in the fabric and cause a rash or allergies. But little research substantiates this.
If you don’t have sensitive skin and lack time, feel free to use new sheets without washing them. Otherwise, use cool water and choose a mild detergent that is free of additives or perfumes.
2. What happens if you don’t wash new sheets?
It’s easy to forget that new sheets need to be washed before they are used. But the first time you sleep on unwashed bed sheets, you might be in for a surprise.
There are many reasons why new sheets need to be washed before using them:
– They can make your skin itchy and dry.
– They may include chemicals from the factory which might irritate your skin.
– They can look white but still have chemicals that could stain your clothes or be transferred onto other surfaces in your home like furniture, carpets and walls.
3. What setting should bed sheets be washed on?
There are two settings that should be considered when washing bed sheets: hot and cold. The first, hot, is a good option for sheets that have a lot of oil and sweat on them. This will get rid of any bacteria and heavy oils that have accumulated on the sheets. The second consideration is the cold setting. This is an option for those who are looking to wash their sheets less frequently because it will not clean as well as hot water.
Some people might argue that bed sheets should be washed in cold water because it helps to keep the fabric’s natural feel. Other people might say that hot water is preferable because it kills germs better.
A good rule is to depend on what you’re washing the bed sheets with. This is because certain detergents are made for specific settings