Things to consider while choosing pillow:
1. The amount of comfort that you prefer:
Pillow. It’s the one item that is provided with every bed base in Australia and also provides an endless amount of possibilities on how to alter it. How do you choose what’s best for you? Here are some important factors to keep in mind when looking for a pillow:
What level of comfort do you want the pillow to provide? Of course, some people might not be looking for a soft, comfortable pillow and instead prefer something firmer. For those people, preference will be based on firmness and thickness of material used in their pillow, while others will go for softer materials like down or cotton. choose a pillow that goes with any mattress in Australia.
2. Your preferred level of support:
Choosing the right pillow can be a tricky task. Whether you’re looking to find the best pillow for neck pain, back pain, support for your head or any other problem, there are some factors to take into consideration before making a purchase.
The first thing you need to do is figure out what type of sleeper you are –
Question you should ask yourself while buying pillow:
- Do you sleep on your side?
- Do you sleep on your back?
- Do you prefer one arm up and one arm down?
- Do you only sleep on your stomach every once in a while?
Knowing this will help narrow down which type of pillow will be the best fit for your needs.
3. Your body size and prefered sleeping posture:
To make the most of your sleep, you need to choose the best pillow for your body size.
Body size has an impact on your preferred sleeping position. Since your body weight is concentrated on different parts of your body, it can affect the comfort level you get from sleeping positions.
Therefore, if you sleep naturally (without pillows), your body will follow the shape of the surface you are sleeping on. If the surface is hard, it will cause discomfort and pain in your back muscles. On the other hand, if it is soft, it will cause discomfort to other parts of the body like shoulders and hips. This may lead to shoulder ache or hip pain or even cause back pain. It can be difficult to get out of bed in the morning due to stiff muscles and joints caused by a poor night’s sleep.
What has your preferred sleeping position been thus far?
What are your preferred sleeping positions? Do you sleep on your back, side or stomach? Most people have a preferred sleeping position.
Stomach sleepers should always consider their belly as well as their back!
Moderate sleepers should take into consideration getting a pillow that has an incline as well as those made of down(the ones with high numbers) because those will benefit them even more after they start sleeping on their side.
If you have not yet established a preference for what you sleep on, it is time to consider the positives of each option. A pillow is the main thing that will make or break your sleeping position, so it is worth looking at. Here are some quick tips to help you find which pillow will work best for you:
1) What’s your body type- tall people need tall pillows; shorter people need shorter pillows; thin people need thinner (and bigger) pillows. If in doubt, look at how tall or short someone else is and adjust accordingly.
If you are looking for affordable and comfortable bed sheets and need some guidance on popular brands then check out our list of Best Bed Sheets In Australia
4. The type of mattress and your age:
Everyone’s pillow preferences are different. Some people like stiffer pillows while others prefer softer ones. But there are certain things you need to take into consideration before purchasing the pillow you believe is best for you.
For instance, did you know that if your mattress is too hard or too soft, it can result in neck pain And did you know that an old mattress will cause a bad quality of sleep, which in turn causes headaches and fatigue
If your mattress is too hard, a firmer pillow may be just what you need, but if it is too soft, a softer pillow will provide better support. An example of a mattress that is too firm would be the memory foam mattresses that have individual cells that can’t be adjusted. These mattresses are nice and firm, but offer very little give when lying down on them. If your mattress is too soft, you will likely be able to sink into it and feel like you are lying on the floor. This results in less support for your neck and spine than what is needed to maintain good alignment while sleeping.
If your mattress is too hard, you can try using an extra pillow to prop up your head while lying on your back. If it is too soft, you need to replace the mattress or add a firm top cover for support. Extra pillows will not help much.
Memory foam mattresses are also bad for sleeping on your side because they don’t contour to the shape of your body and you will feel like you are falling into the bed while lying on them. Consider purchasing a memory foam pillow or adding a memory foam mattress topper if you sleep on your side. A regular pillowtop can also get worn down over time and lose its give, rendering it too hard without adding any additional height.
5. Existing neck and related back pain:
For instance, sleeping on the wrong pillow can cause neck pain. Some brands of pillows are designed according to the customer’s needs, like ecosa and koala pillows are best for neck pain.
The body cannot adjust to elevation without decompression of the cervical spine, which is why choosing a pillow is an important factor in preventing neck pain. The following are some of the most common methods for choosing a pillow:
1) Finding out what type of mattress you use . Your mattress type will determine which kind of pillow you need. If your mattress uses discrete coils or foam layers, you’ll need memory foam pillows if it has no coils or layers at all then your best option would be to select latex pillows that come with air chambers. Also, consider pillows with adjustable zones to allow your neck to be in the right position for proper alignment.
2) Finding the right pillow height . This is determined by your body type. If you are short, you can select a low pillow; if you are tall, you can go high; and in case you are average height, choose average height pillows. It’s also important that the pillow has about 4 inches thickness when it’s compressed.
3) How much support is needed . Picking out how much support your kind of pillow should have will depend on whether the head, neck or both should be supported. In this case, you have to consider what kind of support your body needs. For example, if you have a damaged cervical spine or a pinched nerve, go for a contoured pillow shaped to follow the curve of your neck.
4) The materials used . Most pillows are made from various types of fillings. Examples include memory foam, latex and synthetic fiber fillings. The one you pick should depend on your preferences. For instance, memory foam pillows are well suited for those who spend many hours in bed every day while latex pillows tend to be firmer and less expensive than other kinds such as a latex mattress.
6. Consider Your budget while choosing a pillow:
Your budget is probably the most important thing to consider when buying a pillow. This is because the type of material the pillow is made of affects its price quite significantly! Just compare and contrast all brand pillow and then make the best decision according to your budget and preferences.