What are the causes of snoring?
Heavy and regular snoring is usually the sign of obstructive sleep apnea (OSA) caused due to various factors, which are discussed here-
Once you reach middle age or beyond that, your throat becomes slimmer, and the muscle tone in your throat declines. While you can’t make any significant difference with this change, your overall lifestyle shift with new sleeping schedules leads to the snoring problem.
Some mouth exercise, adopting a healthy lifestyle and diet, and losing weight can help tighten those loose tissues and reduce snoring.
Obstructed nasal airways:
Certain individuals snore only during some particular season or when they have sinus problems. Issues like a deviated septum or nasal polyps can obstruct your airways.
Stick-on nasal strips used for nasal blockage help in expanding the space of the nasal passage. This can make your breathing clear, ultimately reduce or even stop your snoring.
The nasal dilator has a solid glue strip applied on top of the nose across the nostrils. This decreases wind stream obstruction, making it simpler to inhale. You can also use the nasal inhaler for instant relief.
Fatty tissue and loose muscles are usually the cause of snoring. Even if you are not overweight, carrying excess fat around your neck or throat can be a reason which needs special attention to stop snoring.
Considering losing some weight can surely help reduce your snoring, if not completely stop it.
While boozing is not directly responsible for snoring, consuming alcohol just before bedtime can lead to snoring issues. Alcohol relieves throat muscles and reduces your natural defence against an obstructed airway making the irritating sound we call snoring.
Anti-snoring exercises, sleeping on your back, and using mouthpieces are a few suggestions if you are drinking just before bedtime, but instead, try a warm shower, meditation, and reading books as they are the best snoring solution and better sleep alternatives.
Sleeping on your front side can make you snore. And even the pillow, which is too big or soft.
Sleeping in a prone (lying with a down face) position might be all you want to do to let air flow effectively and reduce or even stop your snoring. Lifting the top of your bed by a couple of inches may help cure snoring by keeping your air passage open.
Good quality mattresses also give you a great deal for treating the snoring issues in a better way as they provide the comfort sleep that allows the airflow to move freely in the nasal passage.