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Sleep Health

Sleep Health2022-04-08T11:58:10+00:00

Why Do You Have Vivid Dreams?

While we are sleeping, our brain is actually quite active during sleep and therefore is dreaming. Dreams can be soothing or scary, realistic or fantastical and mysterious or helpful. Sometimes when we wake up, we have no idea that we have dreamed, whereas other times, we can closely recall our dreams because they were so intense. These are called [...]

By |April 7, 2022|Sleep Health|0 Comments

How To Stop Snoring – Causes, Symptoms And Remedies

Overview  When the air passage through your mouth and nose is blocked, it drives the loose tissues in the throat to vibrate, which leads to a harsh snoring sound. Nearly everybody snores once in a while, and it is not something worth talking about and stressing over. Yet, at times it might be the symptom of genuine and chronic [...]

By |March 31, 2022|Sleep Health|0 Comments

Don’t let night sweats wake you up: Causes, Treatment, Prevention!!

What is considered a night sweat? Even if the environment is comfortable, a person with night sweats may wake up with soaked pajamas and sheets. Night sweats, also known as "sleep hyperhidrosis," can be caused by a variety of factors. Although the problem is usually not significant, it can indicate that a person requires medical treatment.  Sweating is the [...]

By |March 17, 2022|Sleep Health|0 Comments

Insomnia: Everything You Need to Know

What is insomnia? And what is its type? Insomnia is a sleep disorder in which people struggle to fall asleep or stay asleep. Most people experience insomnia at some point in their life. Also, it is more common in women and older people. The primary symptoms of insomnia include difficulty falling asleep, waking up too early, waking up during [...]

By |March 11, 2022|Sleep Health|0 Comments

How to choose a perfect dog bed for your dog?

Even though dogs don't understand the human language and there are times we fail to know what they really try to convey to us, there's a relationship between the dog and human, which makes them an important part of our life.  Thus we try our best to provide them with the comfort they deserve. Selecting the right dog bed [...]

By |January 14, 2022|Sleep Health|0 Comments

How often should you wash your dog Bed?

Being hygienic is a non-negotiable part of living a healthy life. Just like we humans keep our bedding clean to lead dirt and dust-free sleep, even our pooch deserves that sense of cleanliness in their life.  Most dog owners don't bother to clean their dog's bed and throw the bed out when it gets too stained, stinky and dirty. [...]

By |January 7, 2022|Sleep Health|0 Comments

The Important Of A Good Dog Bed: Why Your Furry Friend Requires A Restful Night’s Sleep

Does your dog seem grumpy today? Is your canine friend being disoriented for several days? Or, are they encountering issues in performing their daily activities?  If any of these issues are your concerns as well, then you are at the right place.  My Bonzo (German Shepherd) is the reason for my calmness. He somehow became my emotional support, because [...]

By |January 7, 2022|Sleep Health|0 Comments

How Do I Know If My Bed Frame Is Sturdy?

We always believe that the way to good sleep is through a good mattress. But, what if you feel a squeaky noise at the one end of your bed? Or, maybe you came across a bed frame that has inadequate mattress support.  A sturdy bed frame ensures that you don't have to spend a night on a sagging mattress or [...]

By |December 25, 2021|Sleep Health|0 Comments

Which Size Bed And Mattress Is Best For you?

Shopping for a bed frame and mattress can be exciting until the moment you realise that there are a plethora of options available in the market. While you can attempt to choose randomly from the accessible options, or you can understand the various sizes before making an informed decision. To help you with your shopping, we will discuss the [...]

By |December 17, 2021|Sleep Health|0 Comments

Types of bed frame : which one is right for you?

The bed frame is the structure that goes under your mattress, and it’s what you will use to put the bedsheets on. There are different types of bed frames, near as many as there are beds in a typical home. Before you purchase a new bed frame, it’s important to identify which type of bed frame is right for [...]

By |November 19, 2021|Sleep Health|0 Comments

What to look for before buying a bed frame?

There are many things that you need to consider when looking to buy a bed frame. There are many different materials and styles; these can offer different levels of durability and it's important to be aware of the option that is right for your needs. When considering size, make sure you measure your mattress and compare this against the [...]

By |November 12, 2021|Sleep Health|0 Comments

Air mattress for camping: what are its pros and cons?

Air mattresses make for a great camping experience. They add comfort and warmth to the tent on chilly nights. But how do you choose an air mattress made for this particular purpose? What should you consider when shopping for one, and what’s the best type of bedding on top of it? Let’s explore these questions and more below: What [...]

By |November 3, 2021|Sleep Health|0 Comments

It is healthy to sleep on air mattress while camping?

An air mattress is a type of inflatable bed. Air mattresses are typically used outdoors in camping, at picnics, and at house parties. There are many advantages to using an air mattress over a traditional bed, including an extra layer of insulation to keep you warm when temperatures drop or when sand or dirt can make normal mattresses uncomfortable. [...]

By |November 3, 2021|Sleep Health|0 Comments

How to install mattress protectors and care for it

If you are among the privileged few who own mattress protectors, then congratulations! You are on your way to a great night of rest. Mattress protectors are used to maintain the quality of mattresses by minimizing allergens and dust mites that may cling to some fabrics, while also preventing stains from liquid spills, including coffee or wine. ●●●●● [...]

By |October 28, 2021|Sleep Health|0 Comments

Which Type of Mattress Protector is the Best?

Sleep is essential for healthy living. A good quality mattress is a very important investment to promote sound sleep. Mattresses can be quite expensive. In order to protect this investment in your health, there are a few essential actions.  One of the most effective ways to do this is using a mattress protector. This article will take you through [...]

By |October 28, 2021|Sleep Health|0 Comments

Are Mattress Protectors Really Necessary?

The fact that you landed on this page shows you have either made that costly investment of buying a mattress or are about to do so. Now protecting the investment is a primary need. So, do you need to protect your mattress with a protector? Can you still enjoy the breathability and comfort of the mattress after having a [...]

By |October 21, 2021|Sleep Health|0 Comments

How to Replace a hot Mattress Protector?

You might be wondering why I wake up all soaked up in a sweat? Is your mattress protector making me sweat?  Well, the answer to this is yes. The mattress protectors of lower quality will make you sweat. But again, you cannot leave your high-quality mattress without the cover; you will have to protect it from spills, dirt, stains, [...]

By |October 20, 2021|Sleep Health|0 Comments

Quilts Vs Comforter: which one is right for you?

In Australia, we use a variety of terms to express what is usually the same thing. It's reasonable that someone could be confused about the distinction between a quilt and a comforter. They're both identical. But what's the difference between a quilt and a comforter? Isn't it true that they're unlike each other? Is a quilt or a comforter [...]

By |October 15, 2021|Sleep Health|0 Comments

What is the best summer quilt to buy?

Do you believe that all quilts are the same? Reconsider your thoughts. Personal choice is based on warmth, weight, and fiber needs while choosing a quilt. Let’s find the quilt that’s just right for you! ●●●●● (4.7/5) based on 518% reviews Get latest Deals Australian Marino wool quilt Betterbed supports readers through hours of [...]

By |October 15, 2021|Sleep Health|0 Comments

What are different Types of quilts?

The post will go over the different types of quilts and what they're used for. Quilts are typically made to keep people cozy and warm during cold weather periods. There are a number of different types of quilts, with each designed to do a unique job.  We'll go over the different types and tell you how they work best [...]

By |October 8, 2021|Sleep Health|0 Comments

What to look for in a good quality quilt?

Hopefully, this guide will help you with your quest to find the perfect quilt. Many of our buyers need some guidance when they start to shop for a quilt. If you are unsure of what you want or need, here are some tips on what to consider when buying a quilt. ●●●●● (4.7/5) based on 518% reviews Get [...]

By |October 7, 2021|Sleep Health|0 Comments

Mattress topper Vs. mattress protector: what is difference?

Naturally, many of us confuse mattress toppers with mattress protectors because so many aspects of bedding are available to help create the perfect environment for guests to sleep their troubles away. On the converse, each has its own unique place on the bed and serves a distinct, but equally vital, function.  So you need to buy a new mattress? [...]

By |September 28, 2021|Sleep Health|0 Comments

Mattress Topper Benefits and Drawback: A Complete Guide

Mattress toppers are not to be confused with mattress pads or mattress protectors. A mattress protector is a thin, waterproof covering that prevents liquids, oils, allergies, and dust mites from entering the mattress.  This article will talk about many benefits that a mattress topper offers, as well as how it can improve your sleep. And we will also discuss [...]

By |September 28, 2021|Sleep Health|0 Comments

Does a mattress topper really help?

Did you know that when you change your mattress, the majority of the life expectancy is lost? There are many reasons for this, but in general it pertains to the mattress’s inability to provide support. This means that if you are looking for a comfortable night’s sleep or even an excellent night’s sleep, then it is important to invest [...]

By |September 23, 2021|Sleep Health|0 Comments

How To Wash Mattress Topper?

Is it possible to wash mattress toppers? Yes, but it depends on the type of mattress topper in question. Mattress toppers are constructed from a variety of materials. Some have covers, while others do not. Let's look at what they could be built of and why they need to be cleaned first. ●●●●● (4.7/5) based on 518% reviews [...]

By |September 21, 2021|Sleep Health|0 Comments

How to choose a best mattress topper?

A mattress topper is a tiny bit of cushion that is meant to be placed on top of your mattress. So, if you're sleeping on a bed that's too firm for your preferences, then this article will show you how easy it is to purchase one. If you are looking for help deciding what type of mattress topper to [...]

By |September 15, 2021|Sleep Health|0 Comments

How To Buy the Best Pillow In Australia?

We all know that everyone needs a good sleep to feel their best. And with so many pillows on the market, it can be hard to choose the one that’s right for you. Pillows are a personal preference and a matter of individual taste. The best pillow for one person might not be the best for someone else. One [...]

By |September 7, 2021|Sleep Health|0 Comments

Tips for choosing the best pillow for your Neck

Pillows are not an item that generally gets a lot of thought. When we think of pillows, we think of something soft that we lay our head on while sleeping. But the reality is that there are some specially designed pillows to help us get the best night’s sleep and improve our general health. With that being said, some [...]

By |August 31, 2021|Sleep Health|0 Comments

What Are Different types of pillow?

We spend a third of our lives sleeping, so it’s only natural when we can afford a great quality pillow that we should invest in a good one. There are many types of pillow available on the market but it is important to know which pillow you need for your head and neck. That is why we have written [...]

By |August 31, 2021|Sleep Health|0 Comments

What are the best types of sheets in Australia?

What are the different types of bed sheet? Many people don't know that there are different types of bed sheets, and those differences can improve comfort and durability of the sheets. ●●●●● (4.8/5) based on 1487 Reviews Get 30% Off On Best Bamboo Sheets Betterbed supports readers through hours of research to help you [...]

By |August 23, 2021|Sleep Health|0 Comments

How often should you wash your sheet?

How often should you wash your bed sheet? It’s the question that makes many people shrug, roll their eyes and change the subject. However, if you want the facts from our assembled experts to set your own routine, please keep reading. ●●●●● (4.8/5) based on 1487 Reviews Get 30% Off On Best Bamboo Sheets [...]

By |August 17, 2021|Sleep Health|0 Comments

How to choose the best quality sheet in Australia?

How to choose the best quality sheet in Australia? Whether you pick cotton, silk or luxury Egyptian Cotton, knowing which one is best for you can be challenging. There is a lot to consider – material, thread count and weave type just to name a few. In order to make it easier for you, we have put together this [...]

By |August 17, 2021|Sleep Health|0 Comments

How To Choose A Mattress Protector?

If you have a mattress protector in your home and don’t know how to care for it here is our guide on how to clean it. ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research and analysis to help you find the perfect mattress. [...]

By |August 17, 2021|Sleep Health|0 Comments

What is a mattress protector?

If you have a mattress protector in your home and don’t know how to care for it, here is our guide on how to clean it. ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research and analysis to help you find the perfect [...]

By |August 12, 2021|Sleep Health|0 Comments

What Are The Benefits Of A Mattress Protector?

Mattress protector is an essential requirement for mattress protection but it has some benefits so before buying it just read our guide on benefit of mattress protector. ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research to help you find the perfect mattress. [...]

By |August 10, 2021|Sleep Health|0 Comments

Is Latex Mattress Good For Your Back?

Consider a latex mattress if you have acute or persistent back pain that keeps you awake at night.  Latex has the body-cradling properties of memory foam, but it also provides cushioning support while remaining Eco friendly and free of harmful chemicals. Read our guide to find out if a latex mattress is good for your back or not. [...]

By |August 3, 2021|Sleep Health|0 Comments

How to choose the best air mattress?

With air mattresses becoming more and more popular these days, it can be hard to choose what you should buy. We are here to help. In this article, we are going to go over some of the considerations you should make when buying the perfect air mattress, so that you can buy one that will last a lifetime and [...]

By |August 3, 2021|Sleep Health|0 Comments

Types of Kids Beds in Australia

Gone are those days when kids’ beds were just a smaller version of regular beds with different colors for boys and girls. The next trend in children’s beds was cartoon characters printed on beds again with a difference for boys and girls. But today, there is more of a focus on design and innovation for your bedroom. You will [...]

By |August 2, 2021|Sleep Health|0 Comments

Frequently Asked Question | Ecosa Mattress

How does the Ecosa Mattress work? The Ecosa mattress has a 3 layer foam structure, which is better than a spring mattress. It is made up of three layers: open-cell, gel memory, and ergonomic support foam. All of these act together to evenly spread bodyweight – it's like having billions of little springs supporting you. What Type [...]

By |July 30, 2021|Sleep Health|0 Comments

How Ecosa mattress stacks up for bodybuilders?

Ecosa mattresses are designed to be supportive and firm but not hard. This is something that appeals to a variety of different people, including bodybuilders. The light materials create a feeling that you are floating on top of the mattress, which can lead to better sleep health for the sleeper. This post will discuss how Ecosa mattresses stack up [...]

By |July 29, 2021|Sleep Health|0 Comments

Are Adult Bunk Beds Sturdy For Large Adults?

Adult bunk beds are an excellent alternative to traditional single and double bed frames. They’re especially helpful for parents of twin or triplet infants, who have less parental energy to deal with three babies than they do one baby! They’re also a good solution for families with two children or those who have pets. In this article, we answer [...]

By |July 29, 2021|Sleep Health|0 Comments

How to register For the Ecosa mattress warranty?

Ecosa’s mattress comes with a 15-year warranty, and you have certain legal rights under this limited mattress warranty, as well as other rights that vary by state. You must also register your Ecosa mattress’s warranty at the Ecosa help desk after purchasing it. ●●●●● (4.8/5) based on 14317 reviews $200 Off on Ecosa mattress [...]

By |July 29, 2021|Sleep Health|0 Comments

What Is The Ecosa Mattress Price?

Do you remember a video that went viral demonstrating motion isolation with a glass of wine on a mattress? Well, that video was the brand promotion of Ecosa mattress. Ever since the video went viral, many people have started searching for the Ecosa mattress price. Today, we are going to explain the size of the mattress along with its [...]

By |July 27, 2021|Sleep Health|0 Comments

100 Easy Ways to Fall Asleep Fast

Can't sleep? Here are 100 simple tricks that anyone can use to fall asleep quickly (from A to Zzz). We all know about the power of a great night’s sleep. We bounce out of bed in the mornings, our energy levels are high, and we feel alert and engaged. Physically, our skin glows, our hair is glossy, and [...]

By |February 20, 2021|Sleep Health|0 Comments

How Often Should You Replace Your Mattress?

You know you’re supposed to replace your mattress after a certain amount of time. You might even notice that your current mattress doesn’t feel as comfortable as it once was, and you’re thinking about buying a new mattress. But how often should you replace your mattress for the best sleep while also getting the most out of your investment? [...]

By |November 26, 2020|Sleep Health|0 Comments

Sleeping Habits of the Rich and Famous & You

The truth is that personal sleeping habits develop over time naturally, and a variety of factors influence our slumber. ‍ As if that’s not enough — ‍ The position you sleep in reveals a lot about your personality! These are just a few of the things you can learn about yourself from the way you sleep: via [...]

By |November 26, 2020|Sleep Health|0 Comments

What Happens to the Body When It Goes Without Sleep

via GIPHY Sleep is important. Everyone needs to sleep. Of course, the amount of sleep is dependent on each individual. ‍ Babies, for instance, need twice as much sleep as adults. ‍ Different activity levels also require different amounts of sleep. However, one constant still remains. Everyone needs sleep. ‍ So what happens to your mind and [...]

By |November 26, 2020|Sleep Health|0 Comments
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