Learn how to spot bed bug bites and tell them apart from other insect bites. Protect yourself with key tips and solutions—start today! Introduction Imagine waking up with itchy, red bumps and wondering, "Are these bed bug bites?" It's a common concern, as bed bug bites are often mistaken for bites from mosquitoes, fleas, or other insects. [...]

Do you feel hopeless when you have trouble moving out of the bed in the morning because of hip pain that makes you feel much older than you are in reality? Waking up with hip pain can turn a good night's sleep into a nightmare, and this toss and turn and trying to find that elusive comfortable position battle [...]

In the hustle and bustle of our daily lives, it's easy to overlook the essential role that sleep plays in our overall well-being. In this exploration of Sleep Serenity, we delve into the profound connection between quality sleep and stress reduction. Let's begin by emphasizing the significance of sleep in our lives. Sleep is not merely a time of [...]

What is the Healthiest Fabric for Bedding? When it comes to creating a comfortable and healthy sleep environment, your choice of bedding fabric plays a significant role. The right fabric can affect your sleep quality and overall well-being. The healthiest fabrics for bedding are Cotton, Linen and Jersey Sheets. In this article, we will explore the healthiest fabric [...]

Orthokinetic mattresses are designed to provide optimal support and comfort for the spine and body. They are made with high-quality materials and construction, and they come in a variety of firmness levels to choose from. Orthokinetic mattresses can help to improve your sleep quality, which can lead to a number of health benefits. "Sleep is the best meditation." [...]

Sleep is a fundamental biological process that allows our bodies and minds to recharge and rejuvenate. Unfortunately, many people in today's fast-paced world struggle with sleep deprivation, which can have serious consequences on their overall well-being. Understanding the impact of sleep deprivation is crucial in finding effective solutions for better rest. Sleep deprivation affects various aspects of our lives, [...]

Understanding Sleep Apnea Sleep apnea is a common sleep disorder characterized by interrupted breathing during sleep. There are two main types: obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA occurs when the muscles at the back of the throat fail to keep the airway open, while CSA is caused by the brain's failure to transmit proper [...]

Power naps, or short periods of daytime sleep, offer numerous benefits for kids. Not only do power naps enhance their cognitive function and problem-solving skills, but they also increase their physical stamina and contribute to their emotional well-being. Additionally, power naps boost their immune system, help reduce stress levels, and overall support their optimal development. In the fast-paced and [...]

Creating a soothing sleep environment is essential for promoting healthy sleep patterns in kids. A peaceful and comfortable atmosphere can help kids relax, fall asleep faster, and sleep for longer periods. Here are some tips on how to create a soothing sleep environment for your little one. 1. Dim the Lights Dimming the lights in the kid's room [...]

Having a consistent sleep schedule is crucial for maintaining good health and overall well-being. However, there are times when our sleep cycle gets disrupted due to various reasons, such as travel, shift work, or simply staying up late.  Resetting your sleep cycle can be a challenging task, but with the right strategies, it is possible to get back on [...]

When it comes to promoting relaxation and ensuring optimal sleep, some of the 7 essential oils that are widely recognized for their calming properties are lavender, chamomile, bergamot, ylang-ylang, vetiver, frankincense, and sandalwood oils. In today's fast-paced and stressful world, finding ways to relax and achieve a good night's sleep is crucial for overall well-being. One natural and effective [...]

Insomnia, a common sleep disorder, affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both, leading to poor quality and inadequate sleep. To gain a comprehensive understanding of insomnia, let's delve into its causes, symptoms, and treatment options. What Causes Insomnia? Insomnia can stem from various factors, including stress, [...]

Sleep is a crucial aspect of our lives, yet it's often overlooked or taken for granted. The quality and quantity of our sleep can dramatically impact our daily routines, productivity levels, and overall well being. Unfortunately, many people struggle with getting restful sleep due to poor habits or environmental factors.  That's where the concept of 'sleep hygiene' comes in: [...]

Do you need help with getting a good night's sleep? Are you tired of tossing and turning, constantly waking up throughout the night? If so, we have the solution for you: a sleeping eye mask.  Not only can this small but mighty accessory help block out unwanted light and distractions, it has also been shown to improve overall sleep [...]

Getting enough sleep is essential for our overall health and well-being. Organic bedding is a popular option for those seeking a better night's sleep. This type of bedding is made from natural materials and free from harmful chemicals commonly found in synthetic bedding.  Organic bedding has numerous benefits, including improved sleep quality, reduced allergies and respiratory issues, and better [...]

Having the right bedding is essential when getting a good night's sleep. Some of the most essential factors are temperature regulation, as being too hot or cold can lead to restless nights and a lack of sleep. This is where a cooling blanket is designed to provide optimal comfort and temperature control for a more restful sleep. This article [...]

There is a common belief that the direction in which one sleeps can significantly impact their health and well-being. In Australia, this belief is no different, with many people seeking advice on the best direction to sleep in order to achieve optimal rest and recovery. Before we delve into the best direction to sleep in Australia, it is crucial [...]

A duvet and a comforter are both types of bedding, but they are quite different from each other in terms of design, function, and maintenance. A duvet is a type of bedding that is filled with down, feathers, or synthetic materials, and it is typically encased in a removable cover. The cover can be removed and washed, while the filling [...]

A gel mattress topper is a thin layer of material that is placed on top of your existing mattress to provide additional comfort and support. These toppers are made of a variety of materials, including memory foam, gel-infused foam, and even natural materials like wool and latex. While there are many different types of mattress toppers available on the [...]

Some positive effects of probiotics include ‒ better digestion and regular bowel movements, increased energy, better mood, improved immune system, and helping with weight loss. Probiotics have become one of the most common supplements over the past few years. They are dietary supplements that comprise the numerous good bacteria that sustain in a healthy gut and which can help [...]

Some of the symptoms indicating you need a probiotic include ‒ pooping too often, not defecating enough, transit time, appearance of poop, color, and bloating and gas, among others. Gut health plays a major role in your overall well-being. A healthy gut contains immune cells and diverse bacteria that can protect your body from harm. Your gut’s bacteria and [...]

There is little evidence that a person can overdose on probiotics. However, always carefully read the labelling and do not exceed the manufacturer's recommended dosage. The ideal dosage varies according to the type of probiotic product and a person's health. If a probiotic causes symptoms or side effects, consider reducing the dosage or discontinuing use. Besides having plenty of [...]

Pay close attention to the following factors when looking for the best probiotics to enhance the function of your gut microbiome: colonies forming units (the number of bacteria per dose), study and research about the strains or brand names’ efficacy, types of bacterial strains used and how to store the probiotics. You may also want to focus on probiotic-containing [...]

Choosing the best quilt material for your requirements is difficult if you don’t know the features of each material. BetterBed brings you 5 types of quilt materials in this guide - feather and down, cotton, wool, bamboo, and synthetic, so you can choose the one that best suits your preferences and requirements. Let’s get started! [...]

Doonas should be washed at least twice a year to maintain hygiene. BetterBed brings you two ways of washing your doona in this article - using a washing machine and by hand. Let’s start with what you need to do before you begin washing your doona. Before You Wash Before you begin washing your doona, whether by [...]

Do you have any beloved old quilts that you don’t want to dispose of even if they’ve become too ragged to be used? Well, you don’t have to worry about it anymore! BetterBed brings you 6 ways in which you can repurpose or reuse your old quilts in this article and these include using them to make decorative pillows, [...]

Simply put, there is very little difference between a doona, duvet and a quilt, when these terms are used in Australia. However, when shopping for bedding or travelling, you can get confused with all the different bedding materials available. To receive what you expect when you buy a particular type of bedding, especially when you are ordering online, it [...]

If you are on the fence about buying an electric blanket to snuggle under on a cold winter evening because you’re not sure how to wash it, BetterBed has the answer you need. We bring you 7 easy steps you can follow to wash your electric blanket at home, saving you a trip to the dry cleaners’. Before we [...]

Choosing the right blanket includes more than just the colour or size. Other factors are involved in this, which will determine how satisfied you will be with the blanket after buying it. The factors you should consider when buying a blanket are: Fabric Size Weight Thread Count Loft Warmth  Weave Care and Maintenance Cost Warranty Return Policy BetterBed will [...]

Weighted blankets are becoming very popular for their multiple therapeutic benefits. BetterBed brings you the 8 benefits of using a weighted blanket in this article and they are given below. Reduction in anxiety and stress levels Improvement in sleep quality Reduction in nighttime movement Improvement in daytime social interactions Relief for people with Attention Deficit Hyperactivity Disorder (ADHD) Relief [...]

While we are sleeping, our brain is actually quite active during sleep and therefore is dreaming. Dreams can be soothing or scary, realistic or fantastical and mysterious or helpful. Sometimes when we wake up, we have no idea that we have dreamed, whereas other times, we can closely recall our dreams because they were so intense. These are called [...]

Overview  When the air passage through your mouth and nose is blocked, it drives the loose tissues in the throat to vibrate, which leads to a harsh snoring sound. Nearly everybody snores once in a while, and it is not something worth talking about and stressing over. Yet, at times it might be the symptom of genuine and chronic [...]

What is considered a night sweat? Even if the environment is comfortable, a person with night sweats may wake up with soaked pajamas and sheets. Night sweats, also known as "sleep hyperhidrosis," can be caused by a variety of factors. Although the problem is usually not significant, it can indicate that a person requires medical treatment.  Sweating is the [...]

What is insomnia? And what is its type? Insomnia is a sleep disorder in which people struggle to fall asleep or stay asleep. Most people experience insomnia at some point in their life. Also, it is more common in women and older people. The primary symptoms of insomnia include difficulty falling asleep, waking up too early, waking up during [...]

Even though dogs don't understand the human language and there are times we fail to know what they really try to convey to us, there's a relationship between the dog and human, which makes them an important part of our life.  Thus we try our best to provide them with the comfort they deserve. Selecting the right dog bed [...]

Being hygienic is a non-negotiable part of living a healthy life. Just like we humans keep our bedding clean to lead dirt and dust-free sleep, even our pooch deserves that sense of cleanliness in their life.  Most dog owners don't bother to clean their dog's bed and throw the bed out when it gets too stained, stinky and dirty. [...]

Does your dog seem grumpy today? Is your canine friend being disoriented for several days? Or, are they encountering issues in performing their daily activities?  If any of these issues are your concerns as well, then you are at the right place.  My Bonzo (German Shepherd) is the reason for my calmness. He somehow became my emotional support, because [...]

We always believe that the way to good sleep is through a Best mattress. But, what if you feel a squeaky noise at the one end of your bed? Or, maybe you came across a bed frame that has inadequate mattress support.  A sturdy bed frame ensures that you don't have to spend a night on a sagging mattress [...]

Shopping for a bed frame and mattress can be exciting until the moment you realise that there are a plethora of options available in the market. While you can attempt to choose randomly from the accessible options, or you can understand the various sizes before making an informed decision. To help you with your shopping, we will discuss the [...]

The bed frame is the structure that goes under your mattress, and it’s what you will use to put the bedsheets on. There are different types of bed frames, near as many as there are beds in a typical home. Before you purchase a new bed frame, it’s important to identify which type of bed frame is right for [...]

There are many things that you need to consider when looking to buy a bed frame. There are many different materials and styles; these can offer different levels of durability and it's important to be aware of the option that is right for your needs. When considering size, make sure you measure your mattress and compare this against the [...]

Air mattresses make for a great camping experience. They add comfort and warmth to the tent on chilly nights. But how do you choose an air mattress made for this particular purpose? What should you consider when shopping for one, and what’s the best type of bedding on top of it? Let’s explore these questions and more below: What [...]

An air mattress is a type of inflatable bed. Air mattresses are typically used outdoors in camping, at picnics, and at house parties. There are many advantages to using an air mattress over a traditional bed, including an extra layer of insulation to keep you warm when temperatures drop or when sand or dirt can make normal mattresses uncomfortable. [...]

If you are among the privileged few who own mattress protectors, then congratulations! You are on your way to a great night of rest. Mattress protectors are used to maintain the quality of mattresses by minimizing allergens and dust mites that may cling to some fabrics, while also preventing stains from liquid spills, including coffee or wine. ●●●●● [...]

Sleep is essential for healthy living. A good quality mattress is a very important investment to promote sound sleep. Mattresses can be quite expensive. In order to protect this investment in your health, there are a few essential actions.  One of the most effective ways to do this is using a mattress protector. This article will take you through [...]

The fact that you landed on this page shows you have either made that costly investment of buying a mattress or are about to do so. Now protecting the investment is a primary need. So, do you need to protect your mattress with a protector? Can you still enjoy the breathability and comfort of the mattress after having a [...]

You might be wondering why I wake up all soaked up in a sweat? Is your mattress protector making me sweat?  Well, the answer to this is yes. The mattress protectors of lower quality will make you sweat. But again, you cannot leave your high-quality mattress without the cover; you will have to protect it from spills, dirt, stains, [...]

In Australia, there are variety of terms to express fundamentally same thing. It is natural for someone to be confused of the difference between a quilt and a comforter. They are both the same. But how do a quilt and a comforter differ from one another?  Which is better, a quilt or a comforter? Can you even distinguish between [...]

The post will go over the different types of quilts and what they're used for. Quilts are typically made to keep people cozy and warm during cold weather periods. There are a number of different types of quilts, with each designed to do a unique job.  We'll go over the different types and tell you how they work best [...]

Hopefully, this guide will help you with your quest to find the perfect quilt. Many of our buyers need some guidance when they start to shop for a quilt. If you are unsure of what you want or need, here are some tips on what to consider when buying a quilt. What should you  look [...]

Naturally, many of us confuse mattress toppers with mattress protectors because so many aspects of bedding are available to help create the perfect environment for guests to sleep their troubles away. On the converse, each has its own unique place on the bed and serves a distinct, but equally vital, function.  So you need to buy a new mattress? [...]

Mattress toppers are not to be confused with mattress pads or mattress protectors. A mattress protector is a thin, waterproof covering that prevents liquids, oils, allergies, and dust mites from entering the mattress.  This article will talk about many benefits that a mattress topper offers, as well as how it can improve your sleep. And we will also discuss [...]

Did you know that when you change your mattress, the majority of the life expectancy is lost? There are many reasons for this, but in general it pertains to the mattress’s inability to provide support. This means that if you are looking for a comfortable night’s sleep or even an excellent night’s sleep, then it is important to invest [...]

Is it possible to wash mattress toppers? Yes, but it depends on the type of mattress topper in question. Mattress toppers are constructed from a variety of materials. Some have covers, while others do not. Let's look at what they could be built of and why they need to be cleaned first. ●●●●● (4.7/5) based on 518% reviews [...]

A mattress topper is a tiny bit of cushion that is meant to be placed on top of your mattress. So, if you're sleeping on a bed that's too firm for your preferences, then this article will show you how easy it is to purchase one. If you are looking for help deciding what type of mattress topper to [...]

What is the best pillow? Well, it depends on your needs. If you’re looking for a soft and comfortable pillow then you’ve certainly come to the right place. These two pillows claim to be just that. I’ll walk you through our experiences with both of these pillows so you can decide which is best for you. One of the [...]

We all know that everyone needs a good sleep to feel their best. And with so many pillows on the market, it can be hard to choose the one that’s right for you. Pillows are a personal preference and a matter of individual taste. The best pillow for one person might not be the best for someone else. One [...]

Pillows are not an item that generally gets a lot of thought. When we think of pillows, we think of something soft that we lay our head on while sleeping. But the reality is that there are some specially designed pillows to help us get the best night’s sleep and improve our general health. With that being said, some [...]

We spend a third of our lives sleeping, so it’s only natural when we can afford a great quality pillow that we should invest in a good one. There are many types of pillow available on the market but it is important to know which pillow you need for your head and neck. That is why we have written [...]

Do a high thread count means a high-quality bed sheet? And what is an optimal thread count for bed sheets? Read here to find out!! To get the best sleep, you need a high-quality bed sheet. To get a high-quality sheet, you need a high thread count. However, does thread count matter for bed sheets? [...]

What are the standard bed sheet sizes available in Australia? It’s a question that thousands of Australians ask themselves every single day. ●●●●● (4.8/5) based on 1487 Reviews Get 30% Off On Best Bamboo Sheets Betterbed supports readers through hours of research to help you find the perfect mattress. You support us through our [...]

What are the different types of bed sheet? Many people don't know that there are different types of bed sheets, and those differences can improve comfort and durability of the sheets. ●●●●● (4.8/5) based on 1487 Reviews Get 30% Off On Best Bamboo Sheets Betterbed supports readers through hours of research to help you [...]

How often should you wash your bed sheet? It’s the question that makes many people shrug, roll their eyes and change the subject. However, if you want the facts from our assembled experts to set your own routine, please keep reading. Cleaning your bed sheets is important because of the risk of bacteria buildup. A [...]

How to choose the best quality sheet in Australia? Whether you pick cotton, silk or luxury Egyptian Cotton, knowing which one is best for you can be challenging. There is a lot to consider – material, thread count and weave type just to name a few. In order to make it easier for you, we have put together this [...]

If you have a mattress protector in your home and don’t know how to care for it here is our guide on how to clean it. If you live somewhere humid like Australia, you’ll probably find yourself waking up damp each day. This could mean your mattress needs protection. Most people don’t realise how much [...]

If you have a mattress protector in your home and don’t know how to care for it, here is our guide on how to clean it. Mattresses are an essential part of your bed. They provide comfort and support to you while sleeping, but they also need protection from dust mites, allergy-causing mites, bacteria, etc., [...]

If you are looking for a mattress cover and are confused about what to choose then here is our guide on mattress protector vs. Fitted sheet. Which one is better for you? ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research to help [...]

Mattress protector is an essential requirement for mattress protection but it has some benefits so before buying it just read our guide on benefit of mattress protector. ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research to help you find the perfect mattress. [...]

If you have a mattress protector in your home and don’t know how to care for it here is our guide on how to clean it. ●●●●● (4.8/5) based on 98% reviews Get Best Deal On Bambi Mattress Protector Betterbed supports readers through hours of research to help you find the perfect mattress. You [...]

Consider a latex mattress if you have acute or persistent back pain that keeps you awake at night.  Latex has the body-cradling properties of memory foam, but it also provides cushioning support while remaining Eco friendly and free of harmful chemicals. Read our guide to find out if a latex mattress is good for your back or not. [...]

With air mattresses becoming more and more popular these days, it can be hard to choose what you should buy. We are here to help. In this article, we are going to go over some of the considerations you should make when buying the perfect air mattress, so that you can buy one that will last a lifetime and [...]

Gone are those days when kids’ beds were just a smaller version of regular beds with different colors for boys and girls. The next trend in children’s beds was cartoon characters printed on beds again with a difference for boys and girls. But today, there is more of a focus on design and innovation for your bedroom. You will [...]

How does the Ecosa Mattress work? The Ecosa mattress has a 3 layer foam structure, which is better than a spring mattress. It is made up of three layers: open-cell, gel memory, and ergonomic support foam. All of these act together to evenly spread bodyweight – it's like having billions of little springs supporting you. What Type [...]

Adult bunk beds are an excellent alternative to traditional single and double bed frames. They’re especially helpful for parents of twin or triplet infants, who have less parental energy to deal with three babies than they do one baby! They’re also a good solution for families with two children or those who have pets. In this article, we answer [...]

Ecosa’s mattress comes with a 15-year warranty, and you have certain legal rights under this limited mattress warranty, as well as other rights that vary by state. You must also register your Ecosa mattress’s warranty at the Ecosa help desk after purchasing it. ●●●●● (4.8/5) based on 14317 reviews $200 Off on Ecosa mattress [...]

Do you remember a video that went viral demonstrating motion isolation with a glass of wine on a mattress? Well, that video was the brand promotion of Ecosa mattress. Ever since the video went viral, many people have started searching for the Ecosa mattress price. Today, we are going to explain the size of the mattress along with its [...]

Congratulations. You’ve invested in a new memory foam mattress. Now, learning how to clean a foam mattress is essential to ensure you get the maximum life out of your purchase. Not only that, knowing how to clean a foam mattress will keep it fresh and inviting. After all, who doesn’t want to sleep on a clean bed? Daily use, [...]

Can't sleep? Here are 100 simple tricks that anyone can use to fall asleep quickly (from A to Zzz). We all know about the power of a great night’s sleep. We bounce out of bed in the mornings, our energy levels are high, and we feel alert and engaged. Physically, our skin glows, our hair is glossy, and [...]

You know you’re supposed to replace your mattress after a certain amount of time. You might even notice that your current mattress doesn’t feel as comfortable as it once was, and you’re thinking about buying a new mattress. But how often should you replace your mattress for the best sleep while also getting the most out of your investment? [...]

The truth is that personal sleeping habits develop over time naturally, and a variety of factors influence our slumber. ‍ As if that’s not enough — ‍ The position you sleep in reveals a lot about your personality! These are just a few of the things you can learn about yourself from the way you sleep: [...]

via GIPHY Sleep is important. Everyone needs to sleep. Of course, the amount of sleep is dependent on each individual. ‍ Babies, for instance, need twice as much sleep as adults. ‍ Different activity levels also require different amounts of sleep. However, one constant still remains. Everyone needs sleep. ‍ So what happens to your mind and [...]