These side effects and symptoms may be an indicator that you’re not giving your body the sleep it needs.
The most common side effect of sleep deprivation is fatigue or sleepiness during the day. If you can’t stay awake at work or at school, you probably need more sleep.
You’ll also start to be more forgetful, be less able to concentrate, and become more irritable.
You have probably had experience with most the symptoms listed. However, there are some side effects of sleep deprivation that a lot of people don’t know about.
Increased blood pressure, increased risk of obesity, and a weakened immune system are all side effects of a lack of sleep as well.
Take a closer look at your sleep schedule if you’re experiencing any of these symptoms. More sleep may be the key to fighting these side effects.