As it turns out —
We should avoid using things such as caffeine and alcohol when it’s getting late, stick to a bedtime routine, and, among other things, always turn off the electronics to help us on our way to a restful repose. Also, make sure to see a doctor if you think you’re losing sleep because of your snoring because it could be a medical issue.
But that’s just part of the story — As you can see, celebrities are people too.
And they don’t always follow these simple rules to aid in achieving the best sleep possible. Their busy lifestyles seem to work; however, we only get a partial picture of how celebrity sleeping habits affect their physical and emotional well-being.
For the rest of us, maybe we should think about the steps we need to take to bring onthe Zzzzs. Because ultimately, we can’t be our best without our beauty rest.